When your brain produces alpha waves, you’re still alert. That also means beta waves connect directly with higher levels of anxiety. They are fast because of their high frequencies. When you must focus on something, these are the ones you want. Beta brainwaves produce high levels of arousal and alertness. Stereo headphones tend to produce the best results because the frequency is accurately delivered into each ear.Īs you begin to relax, your brain shifts from the production of beta to alpha brainwaves. Best Binaural Beats Tracks for Sleepingįor best results, you should listen to binaural beats through headphones or earbuds as you prepare for sleep. ![]() When these elements come together through a binaural beats program, you can receive the help needed to sleep better. These tracks will also take your mind off the stressors from the day to relieve anxious feelings. Relaxing music, familiar programs, or comforting nature sounds are all popular methods used to quiet the mind.īinaural beats are a technology-based sound option which seeks to harness the sensitive nature of the brain.Īs it engages with the playing audio frequencies, you’re able to move into a deeper state of relaxation. Sound makes a tremendous difference in the quality of sleep you receive. When this single tone is perceived, the brain essentially “tunes” to this new frequency.ĭifferent frequencies are then able to produce specific results, based on the reason why you’re struggling to rest. The brain then perceives the sound like a single tone, which is the differences between the two frequencies. Joseph Cossmanīinaural beats combine two different audio frequencies at the same time. I almost always find myself drifting off fairly quickly and easily each time I put it on.The best bridge between despair and hope is a good night’s sleep. The first few naps I took, the knowledge that I only had 26 minutes total to nap - including the time it would take me to fall asleep - stressed me out at first, and I kept thinking, "When am I going to fall asleep?" Basically, I was on a loop of the nap-time version of "Are we there yet?"īut by "listening actively" to the sounds, as suggested, I've found that it's hard to continue ruminating on my own stress-thoughts. The time limit stressed me out at first, but it still worked It kind of feels like a brain massage - even if that sounds creepy, I'm not sure how else to put it. It essentially just sounds like white noise, but something about it feels different from using a typical white noise machine. I remember raising my eyebrows at these promises, even with my eyes closed, the first time I used the app. "Listen actively as powernaps rests, relaxes, and rejuvenates you," the voice says. Then, after pressing start, a calming voice asks you to adjust your volume to an appropriate level (Nap26 recommends using headphones or earbuds rather than your phone's speaker) while you get into a comfortable position and begin to relax. When you first turn on the app, it prompts you to turn on "Do Not Disturb" mode so that you can take your nap in peace. When you listen to binaural beats for a sustained length of time, studies have found it is possible to alter your brain activity depending on the frequency of those sounds, you can do things like improve your ability to fall asleep or increase creativity. The app utilizes binaural beats, which means listening to sounds of different frequencies at the same time. ![]() Listening to binaural beats can help induce sleep When I found it worked for me, I was thrilled. So a few years ago, when I found the app Nap26 - which claims to help users take 26-minute power naps to "rest and rejuvenate" - I was skeptical but open to trying it. Getting a nap right is like a science, and one that's hard to perfect. It's also easy to nap for too long, which leaves me even more groggy than before my head hit the pillow. ![]() I have chronic migraines and headaches, which tend to leave me fatigued during the day when I get them, staring longingly at my bed however, no matter how tired I am, it can be hard to fall asleep knowing I have things to get done. It often indicates a user profile.įor as long as I can remember, I've had a love-hate relationship with naps. ![]() Account icon An icon in the shape of a person's head and shoulders.
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